Are you finding life difficult?
Together, we can make sense of what's going on and begin finding a way forward.
I'm Anna, a BACP-registered counsellor offering in-person counselling in North London and online across the UK.
I work with adults experiencing a wide range of challenges, including anxiety, low mood, relationship difficulties and life transitions. Neurodivergent and neurotypical adults are welcome.
You might be feeling like this…
You spend a lot of time overthinking conversations or decisions, replaying things in your mind afterwards
You are often hard on yourself or worry about what other people think of you
Relationships can feel difficult, especially when there is a lot of focus on other people and less space to think about what you want or how you feel
Anxiety or self-doubt can get in the way of doing things you would like to do
You feel frustrated that you’re not enjoying life as much as you “should” be
On the outside, things might look fine — but it doesn’t quite feel that way inside.
How therapy with me can help
Working together, therapy can help you to:
Make sense of why you react the way you do,
so overthinking feels less overwhelming, and you’re not constantly second-guessing yourself
Feel calmer and more steady in day-to-day life
even in situations that would usually trigger anxiety or stress
Feel more at ease around other people
with less worry about what others think, and more confidence to be yourself
Be less driven by self-criticism
and start responding to yourself with more understanding and compassion
Manage anxious thoughts and emotions more easily
without feeling taken over by them or needing to avoid situations
Feel clearer about who you are and what you need
so you can make decisions with more confidence and trust yourself more
ABOUT ME
I support adults experiencing overthinking, anxiety, self-criticism or low mood, often alongside the pressures of everyday life, work or relationships.
You may find it hard to switch off, with thoughts, worries or self-doubt taking up a lot of your time and energy.
Together, we can take time to understand what is going on for you and how your experiences may be affecting you. We can then explore what might help you feel more at ease in yourself, with other people and in everyday life.
My approach is integrative, drawing on psychodynamic, person-centred, and cognitive behavioural therapies. I work at a pace that feels comfortable for you, creating a space for reflection, understanding, and meaningful change.
I work in a neurodiversity-affirming way and welcome both neurotypical and neurodivergent adults, including those with ADHD or autism.
Session Fees
Online counselling
50-minute sessions: £50–£70
Daytime and evening appointments available
A limited number of concessionary spaces are available for online sessions.
In-person counselling (N17)
50-minute sessions: £65–£80
Daytime appointments available, with a latest start time of 5pm
Mediwell Clinic, 1C Lansdowne Road, London, N17 0LL
Fees are offered on a sliding scale. You are welcome to choose the amount within the relevant range that feels affordable for you.
Credentials
Qualifications & Training
Qualifications
BSc Psychology, Lancaster University
Advanced Diploma in Humanistic Integrative Counselling, CPPD Counselling School
Therapeutic Approaches
Integrative therapy combining multiple approaches
Person-centred collaborative work
Psychodynamic insights for past and present challenges
CBT techniques for practical strategies
Professional Registration
Registered Member of the BACP (MBACP)
Would you like to find out more?
You are welcome to get in touch to arrange a free 15-minute introductory video call. This is a chance to ask any questions and see whether working together feels right for you.