Are you feeling worn down by big emotions — your own or someone else’s?
Do you find yourself reacting in ways you don’t feel good about, then wondering why it’s so hard to stay calm or connected?
Maybe you’re trying to show up for your child, your partner, or your family — but inside, you feel anxious, overwhelmed, or stuck in old patterns. You want to respond with patience and care, but it doesn’t always come easily.
Counselling offers a space to pause, reflect, and begin to understand what’s going on beneath the surface — not to judge or fix yourself, but to grow a gentler relationship with your emotions, your history, and the people you care about.
I can help you:
Make sense of your emotional patterns and where they come from
Respond to challenges with more calm and confidence
Feel more connected in your relationships
Move away from guilt and into self-compassion
Build emotional awareness and resilience, at your own pace
This is a space to be fully human — not perfect. Together, we’ll work towards more steadiness, understanding, and emotional ease in your everyday life.
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If any of this resonates, you’re welcome to get in touch.
Whether you're ready to begin or just curious about what therapy might feel like, we can start with a conversation. Email me - annacomptontherapy@gmail.com
I offer a calm, supportive space where you can take a step back and reflect on what’s feeling difficult — whether that’s managing anxiety, navigating emotional overwhelm, or coping with challenges in your relationships.
Many of the people I work with are trying to stay connected and present in their relationships — with children, partners, or family — but find themselves caught in patterns of reactivity, self-criticism, or emotional fatigue. They want to respond with more understanding and patience, but don’t always know how.
In our work together, I help you make sense of your emotional responses, explore where they may be coming from, and find new ways to relate — both to others and to yourself.
What I offer is a steady, non-judgemental approach that blends deep listening with practical support. We’ll look at what’s really going on in the background of your daily life, and how to build more emotional awareness, clarity, and connection — at a pace that works for you.
Whether you’re parenting, partnering, or simply trying to show up more fully in your relationships, I’m here to support you in doing that with more calm, care, and confidence.
How I can help you
I’m a qualified Humanistic Integrative Counsellor and a registered member of the BACP, working in line with their ethical framework to provide safe, thoughtful support.
My approach is grounded in the belief that how we feel, relate, and respond is shaped by our early experiences — and that by understanding those patterns, we can begin to make meaningful changes.
I have a particular interest in how emotions show up in relationships, and how we can learn to respond with more calm, connection, and compassion — both to ourselves and those around us.
Whether you’re feeling anxious, emotionally stuck, or simply stretched thin, I offer a space to reflect, make sense of what’s going on, and move toward greater steadiness and self-understanding..
About Me
Practical Details
Sessions:
50 minutes per session
£80 in-person / £65 online
Concessions may be available for students or those on a low income. Please contact me for more details about rates and payment options.
In-person sessions are held at Mediwell Clinic, 1C Lansdowne Rd, N17 0LL
Therapy offers a unique space to address both immediate concerns and deeper underlying patterns, helping you move forward with clarity and confidence.
Get in Touch!
I understand that choosing the right counsellor is an important decision. To help you feel confident in your choice, I offer a free 15-minute video call. This gives us the opportunity to discuss your needs, answer any questions you may have, and explore how I can support you. It’s also a chance for you to see if my approach feels like a good fit for you. There’s no obligation to continue after the call—it’s simply a way to ensure you feel comfortable before starting your counselling journey.
Taking the first step toward therapy can feel like a big leap, but it’s also an act of courage and self-care. If you’d like to find out more or book an initial consultation, I’d be honoured to support you.
Email: annacomptontherapy@gmail.com
Frequently Asked Questions
1. What is humanistic integrative counselling?
Humanistic integrative counselling is a holistic approach that combines different therapeutic methods tailored to your unique needs. It emphasises self-awareness, personal growth, and building a trusting therapeutic relationship, enabling you to explore emotions and resolve challenges in a supportive environment.
2. What issues can I bring to counselling?
You can discuss a wide range of concerns, such as anxiety, depression, grief, relationship challenges, low self-esteem, trauma, or life transitions. The sessions provide a safe, confidential space to explore any difficulties you're facing.
3. What happens in a counselling session?
During sessions, we’ll explore your thoughts, emotions, and experiences to better understand your needs. This might involve talking, reflecting, or creative techniques, depending on what works best for you.
4. How long does counselling take?
The length of therapy varies for each individual. Some clients benefit from short-term counselling (6-12 sessions), while others prefer long-term support. We’ll discuss your preferences and goals during the initial session.
5. How often are the sessions?
Sessions are typically held once a week for 50 minutes. Consistency helps maintain momentum in the therapeutic process, but we can adjust frequency based on your needs.
6. Is counselling confidential?
Yes, confidentiality is a cornerstone of counselling. What you share stays private, except in cases where there’s a risk of harm to yourself or others, or when required by law.
7. How much does counselling cost?
In-person sessions are £80, and online sessions are £65. Concessions may be available for students or those on low income. Please contact me for more details about rates and payment options.
8. When do I need to pay for sessions?
Payment is required before each session to confirm your booking. For in-person sessions, payment can be made via bank transfer or other agreed-upon methods beforehand. For online sessions, payment must also be completed in advance. Details will be provided during the booking process.
9. Do I need a referral to start counselling?
No, you don’t need a referral. You can contact me directly to schedule an initial consultation.
10. How do I know if counselling is right for me?
If you're feeling stuck, overwhelmed, or seeking clarity in your life, counselling can help. Our initial session will allow us to explore your needs and determine if this approach suits you.
11. What if I feel uncomfortable during therapy?
Feeling uncomfortable can sometimes be part of exploring difficult topics, but your comfort and emotional safety are my priority. We’ll proceed at your pace, and you’re always welcome to share any concerns.
12. Can I stop counselling if I feel it’s not for me?
Absolutely, you are free to stop counselling if you feel it’s not right for you. However, I encourage clients not to stop suddenly so we can plan a final session to end the process safely and effectively.
13. Do you offer online or in-person sessions?
I offer both online and in-person sessions to accommodate your preferences and schedule. Please reach out to discuss what works best for you.
14. What can I expect from the first session?
The first session is an opportunity to discuss your reasons for seeking counselling, your goals, and how I can support you. It’s also a chance for you to ask questions and decide if you feel comfortable working with me.
15. Do you work with children or couples?
Currently, I specialise in individual therapy for adults.
